Should I put sunscreen all year long?
The sun, the biggest star of them all – without her, well you know what happens – a lot!
For one, our planet won’t exist, we won’t get any source of warmth, light, or life.
However, while the sun can be a friend, it can also be a foe. The sun’s harmful UV rays can cause a range of health problems, from sunburn and premature aging to skin cancer. That’s why wearing sunscreen is so important, all year long, and not just when you’re having fun under the sun.
Here’s why wearing sunscreen should be on the top of your skincare routine:
Protection from Sunburn
Sunburn is a painful and uncomfortable condition that occurs when the skin is exposed to too much UV radiation – usually after long hours of tanning. Sunburn can happen quickly and can cause redness, pain, and peeling. Sunscreen helps to protect the skin from the harmful effects of UV radiation, reducing the risk of sunburn. By applying sunscreen daily, you can protect your skin from sunburn, even on cloudy days.
Prevention of Premature Aging
Exposure to the sun can cause premature aging of the skin. The sun’s UV rays break down the collagen in the skin, causing wrinkles, fine lines, and age spots. By wearing sunscreen, you can protect your skin from the harmful effects of the sun, reducing the signs of premature aging.
Protection for All Skin Types
Many people believe that they don’t need to wear sunscreen because they have darker skin, but this is not true. People with darker skin can still develop sunburn and skin cancer, and they may even be at a higher risk because they are less likely to use sunscreen. It’s essential to protect your skin, no matter what your skin type or color is.
How to Choose the Right Sunscreen
Choosing the right sunscreen can be challenging, with so many options available on the market. Here are a few tips to help you select the right sunscreen for your needs:
- Look for a broad-spectrum sunscreen that protects against both UVA and UVB radiation.
- Choose a sunscreen with an SPF of 30 or higher for daily use.
- Select a sunscreen that is water-resistant if you plan to be in the water or sweat during the day.
- Consider a sunscreen that is formulated for your skin type, such as oily or sensitive skin.
Wearing sunscreen every day is giving your skin the best gift on a daily basis.
Sunscreen protects your skin from sunburn, premature aging, and skin cancer, making it an essential part of your skincare routine.